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Fertility Nutrition

We talk about all the latest trends and advice, to help you plan your perfect fertility diet.

Should I give up gluten for fertility? Can I lose weight for IVF on a raw vegan diet? Is caffeine dangerous when you’re pregnant? There are so many questions, and often an overload of advice when you’re trying to conceive.

We explore the issue of fertility nutrition from a scientific point of view, analysing and explaining the latest trends and advice.

Nutrition is so much more than food, and our scope includes supplements, ethics and sustainability too. Above all though, we are food lovers & we believe that eating well for conception, pregnancy and beyond can be an uplifting experience.

Our health journalists have a particular interest in the exciting new field of gut health and fertility.

The body’s invisible, living organism known as the microbiome can influence so many processes in the body, that it’s hardly a surprise to discover that it affects fertility too. We expect this area of study to become more important in the fight against both female and male infertility.

The recent discovery’s about the body’s “invisible organ” forms an integral part of our fertility health content.

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Fertility Nutrition

Our Experts

The Fertility Kitchen by Charlotte Grande

About to start a Fertility journey? Then a healthy diet and lifestyle are vital.

We recommend ‘The Fertility Kitchen’ which has some incredible support:

Charlotte Grand created the Fertility Kitchen in 2016 following her own fertility struggles. Her five year journey to conceive her two sons led her to completely overhaul her diet and lifestyle and change her career from the fashion world to the fertility world.

When gearing up for her first IVF cycle she worked at being well in mind and body as much as possible and created her first recipe: a smoothie which she drank throughout her journey.  As well as regular acupuncture she started meditating daily, wrote affirmations for IVF, kept a gratitude journal, and moved her body every day and prioritised sleep.

She started to feel amazing and was able to breeze though IVF with no side effects from the medication.

https://thefertilitykitchen.co.uk

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Hand-picked supplements, cosmetics, books and gifts to support your fertility journey

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