fbpx
megan t pcos my story where to start part 3

My life with PCOS: Where To Start – Part 3

Want a FREE copy of Megan’s Ebook – How To Look Your Best With PCOS
get yours HERE
 
Have you joined the private FB Community Group?
It’s filled with lots of FREE tips, support and like-minded people wanting amazing & sustainable results.
Join the fun HERE
 
Where To Start When You’re A PCOS Mess

The first time you embrace carbohydrates will probably be the scariest meal prep you ever do. Maybe it was just me, but seeing a bench full of grains, vegetables and carb-heavy dishes to eat through a week had me nervous as hell.
I was fearful I’d have increased highs and crashes of energy but most of all I thought I’d be a dress size bigger come Thursday. Gaining even more weight would have devastated me and is a conversation I still have with newer clients today.

megan thomas pcos my story

Although scared and feeling like I was breaking every diet rule I knew, secretly I was pretty darned excited to be enjoying so many delicious meals. For the first time in many years I knew if this way of eating actually worked, it was the most sustainable way to eat for the rest of my life.

PRODUCT SPOTLIGHT

Hand-picked supplements, cosmetics, books and gifts to support the fertility journey

To jump-start your journey, it starts with improving a little of your current habits. Personally, my food preps were mostly chicken and broccoli so I added a few more vegetables to them and snacked on fruit between meals as a step forward. I instantly noticed that my energy picked up and I wasn’t as hungry.

To my surprise, the scales didn’t budge and I didn’t feel any fatter. 

The rice, sweet potato and grains started appearing in a few dishes. That was a scary time, emotionally I had conditioned myself to believe I was doing the wrong thing but I was sadly proven wrong when I took some progress photos and saw my belly fat shrinking!

PCOS pocast my story megan

By this stage my meals were so full of flavour, they filled me up and I felt the best I had in years. The compliments started coming in where my family and friends said I ‘just looked happier’. Although grateful for their compliment, I was a little embarrassed because I had no idea I looked like a sad sack of potatoes I wasn’t even eating!

Your journey to better health may look a little different. Truthfully there isn’t one way to do this as each woman has their own food struggles to work through. Overall it just starts with improving what you’re doing with your food and aiming to be better, not perfect. 

Here I am nearly 7 years later and still kick myself for being able to enjoy the delicious foods and dishes that I do. It may sound weird, but being able to go to any restaurant, holiday or location and knowing how to eat for health and fat loss simultaneously is such a freeing feeling.
It’s become an honour for me to work and share with each client as they relearn how to develop their own meals and enjoy food that suits their taste buds and goals too. 

				
					Advert placeholder
				
			

Our website is supported by our users. We sometimes earn affiliate links when you click through the affiliate links on our website. See our full privacy policy & disclosure page for more info

SHARE THIS
Share on twitter
Share on facebook
Share on whatsapp
Share on pinterest
Share on reddit
Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

Join us at 8pm ... See MoreSee Less

Great support this month from Sarah IVF Positivity PlannerChristmas Advent Day 2 ... If you are taking care of yourself physically and emotionally you will be in a much better state for coping through the month, and I will be sharing ideas throughout the month on things that I know are triggering.

I’d really appreciate it if you could please like and share this post, so that those that need the support this month can find it, and you can be in with a chance to win a copy of my IVF Positivity Planner.

As always, please don’t struggle alone, there are lots of people who can support you, so please reach out to me xx

#ivfjourney #ivfwarrior #ivfsupport #ivfpositivityplanner #ivfbook #ivfjournal #ivf #infertilityawareness #infertility #inferfertilitysucks #fertilityjourney #fertilitysupport #fertilitycoach #emotionalwellbeing
... See MoreSee Less

Great support this month from Sarah IVF Positivity Planner…

A great offer from Nuafertility, plus we have a ten percent off code…. NUABEST10.
See our product spotlight section at the bottom of our website for more details.
www.bestfertility-now.comWe are delighted to announce that we will be offering 𝐅𝐑𝐄𝐄 𝐒𝐇𝐈𝐏𝐏𝐈𝐍𝐆 (UK & ROI) on all our supplements for the entire month of December 2021.
Our premium prenatal fertility supplements are packed with all the vitamins, minerals & live bacteria that you will need to optimise your fertility health.

𝐍𝐮𝐚𝐁𝐢𝐨𝐦𝐞 𝐖𝐨𝐦𝐞𝐧 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬❤️
+Vitamin B12 and B6 ➡️ SUPPORTS HORMONE HEALTH
+Vitamin C, E, Folate (400mcg folic acid in the active form, folate 5-MTHF) ➡️ ANTIOXIDANT AND SUPPORTS HEALTHY CELL DIVISION
+ selenium, Vitamin D, Lactobacillus rhamnosus BIFOLAC PB01 Normal cell division, +Vitamin C, D ➡️ IMMUNE SUPPORT
+ Zinc ➡️ CONTRIBUTES TO NORMAL FERTILITY AND REPRODUCTION
+L. rhamnosus GG ➡️ SUPPORTS HEALTHY MICROBIOME
Bifidobacterium animalis ssp. Lactis ➡️ INFLAMMATION
+ L gasseri ➡️ SUPPORTS A HEALTHY VAGINAL MICROBIOME

𝐍𝐮𝐚𝐁𝐢𝐨𝐦𝐞 𝐌𝐞𝐧 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬💙
+ Zinc, Selenium, CoQ10, L-Arginine, L rhamnosus PB01 and Lactobacillus crispatus➡️SUPPORTS SPERM HEALTH
Vitamin C➡️PROTECTION OF CELLS FROM OXIDATIVE STRESS SELENIUM
+Zinc➡️CONTRIBUTES TO NORMAL FERTILITY AND REPRODUCTION
+L-reuteri➡️ANTI-INFLAMMATORY EFFECT
+L rhamnosus GG➡️SUPPORTS A HEALTHY GUT MICROBIOME
+Vitamin D➡️IMMUNE SUPPORT
+L-Carnitine➡️ANTIOXIDANT

Visit our website: www.nuafertility.com

#nuafertility #fertilityhealth #guthealth #fertility #gutmicrobiome #probiotic #vitamins #minerals #livebacteria #goodbacteria #ttc #infertilitysucks #fertilityfriends #sperm #malefertility #fertility #fertilityjourney #fertilityawareness #fertilitytreatment #fertilitysupport
... See MoreSee Less

A great offer from Nuafertility, plus we have a ten percent off code…. NUABEST10. 
See our product spotlight section at the bottom of our website for more details.
www.bestfertility-now.com
Load more