The IVF journey can be gruelling, and it can really help to work out regularly and safely while you’re going through it. In the video below our Health & Wellbeing guru Jessica Lester shows us her IVF workout routine and explains how her daily exercise makes her feel amazing and helps to release all of those good endorphins!
“If you’re stressed out, if you’re angry if you’re going through all the emotions that IVF can bring you, this really really helps.”
We hear you, Jessica! It’s very common to feel stressed out and have bad days, but exercise is a positive way to channel that energy. Jessica’s routine will wake you up and shake out all of that crankiness and stress, leaving you a little more chilled and clear-headed.