Jessica Lester holding a pink much giving a peace sign baby sos IVF workout

IVF workout routine with Jessica Lester!

Our guru Jessica Lester explains how her IVF workout routine makes her feel amazing and helps to release all of those good endorphins!

 

The IVF journey can be gruelling, and it can really help to work out regularly and safely while you’re going through it. In the video below our Health & Wellbeing guru Jessica Lester shows us her IVF workout routine and explains how her daily exercise makes her feel amazing and helps to release all of those good endorphins!

“If you’re stressed out, if you’re angry if you’re going through all the emotions that IVF can bring you, this really really helps.”

We hear you, Jessica! It’s very common to feel stressed out and have bad days, but exercise is a positive way to channel that energy. Jessica’s routine will wake you up and shake out all of that crankiness and stress, leaving you a little more chilled and clear-headed.


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14 hours ago

We love this 🧚‍♀️ magical fertility fairy! 🍍🙏⭐️🌈 ...

We love this 🧚‍♀️ magical fertility fairy! 🍍🙏⭐️🌈

Comment on Facebook

Don't forget the smidgen of relaxation!

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Yeah Siri, sort it out please! 😂

🍍Follow us for daily fertility content! We’re a verified Google news source & we post new content every day🍍
...

Yeah Siri, sort it out please! 😂🍍Follow us for daily fertility content! We’re a verified Google news source & we post new content every day🍍
3 days ago

Here’s our content editor, talking about our latest - and most controversial piece “Letter to my pregnant friend - your happiness and my mental health are not compatible”

Why did this article make so many people cross? What did YOU think of it? We’d love to know!
...

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