Is it true that yoga can help to heal trauma, improve your health, and even have a positive effect on your fertility? This ancient discipline is still wildly popular today, and award-winning tutor Mayameen Maftahi has helped many to overcome their inner obstacles.

This is an uplifting and simple yoga routine, that is suitable for many people. All you need to start is loose clothes and a comfortable floor area.

If you’d like to know more about Mayameen, you can visit her website for the full story, plus more on yoga and trauma healing.